Join Certified Fitness Trainer, Dalia Crocker, in this weekly low-impact exercise.
One of the best things about Cardio Sculpt workouts is that they aren't high-impact, which means the exercises performed in this class won't stress your joints! In fact, a cardio sculpt workout can be completely no-impact, and yet still be highly effective at burning fat and calories.
Increase cardio endurance, build core strength plus balance with interval training. Bring a water bottle and towel.
Day: Tuesdays Time: 9:30am - 10:30am (45 minute class with cool down) Fee: Free to Eatontown Residents!