Cardio, Core & More

UPDATE: CLASS ONLINE ON ZOOM UNTIL JULY 2, 2020 or further notice https://zoom.us/j/92076334038?pwd=K1Y4ZU9kMWpWTUhHODBRTm9EWmZvZz09

Zoom Meeting ID: 920 7633 4038     Password: 505661

Cardio, Core & More offers fitness for adults with exercises designed to increase muscular strength, flexibility and resistance training all done in a safe fun-filled environment accompanied by music.

Hand-held weights, elastic tubing with handles and six inch inflatable balls are used for resistance and are provided to participants at each class.

All exercises can be modified and performed in a chair.

Free to Eatontown Residents. Non-residents only $5.00 per class.