Cardio, Core & More
Cardio, Core & More offers fitness for adults with exercises designed to increase muscular strength, flexibility and resistance training all done in a safe fun-filled environment accompanied by music.
Hand-held weights, elastic tubing with handles and six inch inflatable balls are used for resistance and are provided to participants at each class.
All exercises can be modified and performed in a chair.
Free to Eatontown Residents. Non-residents only $5.00 per class.
For more information, click here.